Do you need a fun and healthy twist on traditional wings? These Perfect Cauliflower “Wings” are crispy, flavorful, and sure to be a hit at any party, BBQ, or tailgate.
Whether you’re hosting friends for game day or getting together for a holiday celebration, these cauliflower wings will add a burst of flavor that everyone will love! Plus, they’re vegetarian-friendly and easy to make, so everyone can enjoy them.
Ready to get started? Let’s cook!
Ingredients You’ll Need For This Recipe:
- 1 medium cauliflower head, broken into large florets
- 3/4 c. all-purpose flour
- 1/2 t. paprika
- 1 t. garlic powder
- 1/4 c. milk
- 1/4 c. water
- 1/2 c. buffalo sauce
- Sea salt and black pepper, to taste
- Dipping sauces of choice such as ranch, blue cheese or sour cream
Step-by-step Guide:
1 – Preheat the oven to 400° F. Line a rimmed baking sheet with a piece of parchment paper or silicone baking mat.
2 – In a medium bowl, whisk flour, paprika, garlic powder, milk, and water until a smooth batter forms. Generously season the batter with salt and pepper.
3 – Dunk each cauliflower floret into the batter, allow the excess batter to drip, then transfer onto the prepared baking sheet.
4 – Repeat with all of the florets and then transfer to the preheated oven to bake until lightly golden, approximately 20 minutes.
5 – Remove the cauliflower from the oven and toss with the buffalo sauce. Return into the oven for another 15-20 minutes, or until the cauliflower wings are nicely golden and crispy around the edges.
6 – Serve with dipping sauces of your choice.
7 – Enjoy!
Pro Tips for Success:
- Get extra crispy: To make your cauliflower wings extra crispy, don’t skip the second bake after tossing them in buffalo sauce. This gives them that perfect crunchy texture.
- Make them ahead: If you’re prepping for a big event, you can bake the cauliflower wings ahead of time and just toss them in buffalo sauce before serving.
- Dipping sauce options: Serve with your favorite dipping sauces like ranch, blue cheese, or sour cream. You can also try a dairy-free or vegan option if you’re catering to different diets!
These cauliflower wings are the perfect party snack, whether you’re celebrating a holiday, hosting a BBQ, or just getting together with friends. Simple, tasty, and guaranteed to impress—what’s not to love?
So, what are you waiting for? Gather your ingredients and hop into the kitchen to make this delightful Perfect Cauliflower Wings recipe – it’s sure to be a big hit!
