Name: Baked Avocado Fries
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 24
Ingredients: 2 medium avocados; ½ c. almond flour; 5 T. finely grated parmesan cheese; 1 t. garlic powder; 2 t. Italian seasoning; 1 egg; 2 t. water; ½ c. mayonnaise; 2 garlic cloves, minced; 1 medium lemon, zested and juiced to yield 2 T. juice; ¼ c. fresh parsley, chopped; salt and pepper to taste

Looking for a fun, easy, and totally crowd-pleasing snack?

These Keto Baked Avocado Fries are perfect for game day, tailgates, BBQs, or anytime you’re hosting friends and want something different (and delicious) to serve!

They’re crispy on the outside, creamy on the inside, and come with a garlicky dip that everyone will be dunking into.

Plus, they’re gluten-free and baked — not fried — so they’re a bit lighter but still totally crave-worthy.

Ingredients You’ll Need For This Recipe:

2 medium avocados
½ c. almond flour
5 T. finely grated parmesan cheese
1 t. garlic powder
2 t. Italian seasoning
1 egg
2 t. water

Garlic Dipping Sauce:

½ c. mayonnaise
2 garlic cloves, minced
1 medium lemon, zested and juiced to yield 2 T. juice
¼ c. fresh parsley, chopped
salt and pepper to taste

Tip: Best results are achieved using ripe, but firm avocados in this recipe. Softer fruit will not hold up to the baking process.

Nutritional Information: *

Calories: 335

Fat: 28g

Protein: 7g

Carbs/Serving:

Total Carbs: 17.6g
Fiber: 6.5g
Net Carbs: 11.1g

Step-by-step Guide:

1 – Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper.

2 – Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.

3 – In a shallow dish, mix almond flour, parmesan cheese, garlic powder, and Italian seasoning.

4 – Season to taste with salt and pepper.

5 – In a small bowl, whisk the egg and water. Add salt and pepper to taste.

6 – Dip each avocado wedge into the egg mixture, then place in the dish with the parmesan breading mixture.

7 – Using a spoon, toss the breading on top of the avocado, ensuring that the entire avocado wedge is nicely coated with breading mixture.

8 – Repeat with all 24 wedges.

9 – Place wedges on the prepared baking sheet and bake for 6 minutes.

10 – Gently flip over and bake for 5-6 additional minutes or until golden brown.

11 – Remove from oven. Cool on baking sheet 2-3 minutes.

12 – While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt and pepper to taste.

13 – Serve avocado fries alongside the garlic dipping sauce. Enjoy!

Pro Tips for Success:

Use just-ripe avocados: You want them firm enough to hold their shape, but not rock-hard.
Chill avocados before slicing: Cold avocados are easier to cut and coat without breaking.
Swap the mayo: Try Greek yogurt or dairy-free mayo in the dip for a lighter or vegan-friendly twist.
Make it kid-friendly: Skip the garlic in the dip and use ranch instead for a flavor kids love.

These crispy Keto Baked Avocado Fries with garlic dipping sauce are the ultimate party snack.

Whether you’re throwing a backyard BBQ, hosting game night, or just chilling with friends, this dish will totally steal the show.

Give it a try, and watch those fries disappear fast!

Baked Avocado Fries

Yield: 24 fries

Prep Time: 12 minutes

Cook Time: 12 minutes

Total Time: 24 minutes

Ingredients

2 medium avocados
½ c. almond flour
5 T. finely grated parmesan cheese
1 t. garlic powder
2 t. Italian seasoning
1 egg
2 t. water
½ c. mayonnaise
2 garlic cloves, minced
1 medium lemon, zested and juiced to yield 2 T. juice
¼ c. fresh parsley, chopped
salt and pepper to taste

Instructions

1. Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper.

2. Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.

3. In a shallow dish, mix almond flour, parmesan cheese, garlic powder, and Italian seasoning.

4. Season to taste with salt and pepper.

5. In a small bowl, whisk the egg and water. Add salt and pepper to taste.

6. Dip each avocado wedge into the egg mixture, then place in the dish with the parmesan breading mixture.

7. Using a spoon, toss the breading on top of the avocado, ensuring that the entire avocado wedge is nicely coated with breading mixture.

8. Repeat with all 24 wedges.

9. Place wedges on the prepared baking sheet and bake for 6 minutes.

10. Gently flip over and bake for 5-6 additional minutes or until golden brown.

11. Remove from oven. Cool on baking sheet 2-3 minutes.

12. While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt and pepper to taste.

13. Serve avocado fries alongside the garlic dipping sauce. Enjoy!