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Easy Keto Egg Muffins with Spinach, Feta & Fun!
Need an easy crowd-pleaser that fits your low-carb lifestyle and works for just about any celebration?
These Spinach and Feta Keto Egg Muffins are a win for brunches, BBQs, tailgates, and even weekday meal prep.
They’re cheesy, savory, and packed with flavor — and they travel well, too.
Plus, they’re super easy to customize with whatever you have on hand. You can make them over and over again and never have the same combination twice.
Whether you’re feeding a hungry brunch crew or bringing a dish to share at a picnic, these keto-friendly muffins are always a hit.
Ingredients You’ll Need For This Recipe:
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4
Ingredients:
- 8 large eggs
- ¼ c. heavy cream
- 1 scallion, thinly sliced
- 2 c. fresh spinach, finely chopped
- 2 oz. feta cheese, crumbled
- ¼ c. fresh parsley, chopped
- 8 cherry tomatoes, halved
- Salt and pepper to taste
- Nonstick baking spray
Nutritional Information:
Calories: 244
Fat: 19.2g
Protein: 14.7g
Carbs/Serving:
Total Carbs: 4.1g
Fiber: 1g
Net Carbs: 3.1g
Step-by-step Guide:
1 – Preheat oven to 350 degrees. Spray 8 wells in a muffin tin with nonstick baking spray.
2 – In large mixing bowl, whisk eggs, heavy cream, scallion, spinach, feta, and parsley. Season to taste with salt and pepper.
3 – Divide the egg mixture between the 8 muffin cups and top each muffin cup with 2 cherry tomato halves.
4 – Bake 15-20 minutes or until set and golden brown around the edges.
5 – Remove from oven and cool completely before removing from the muffin tin.
6 – Enjoy!
Pro Tips for Success:
-
Swap feta for cheddar or pepper jack if you want to switch up the flavor.
-
Add cooked bacon or sausage crumbles to make them extra hearty for meat-lovers.
-
Double the batch and freeze extras — these reheat like a dream for busy mornings.
These Spinach and Feta Keto Egg Muffins are a smart, tasty choice for any fun gathering — think brunch parties, backyard BBQs, or grab-and-go tailgates.
Easy to make, full of flavor, and totally low-carb, they’re bound to become one of your party favorites!
Keto Spinach Feta Egg Muffins
Yield:
8
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Ingredients
- 8 large eggs
- ¼ c. heavy cream
- 1 scallion, thinly sliced
- 2 c. fresh spinach, finely chopped
- 2 oz. feta cheese, crumbled
- ¼ c. fresh parsley, chopped
- 8 cherry tomatoes, halved
- Salt and pepper to taste
- Nonstick baking spray
Instructions
1. Preheat oven to 350 degrees. Spray 8 wells in a muffin tin with nonstick baking spray.
2. In large mixing bowl, whisk eggs, heavy cream, scallion, spinach, feta, and parsley.
3. Season to taste with salt and pepper.
4. Divide the egg mixture between the 8 muffin cups and top each muffin cup with 2 cherry tomato halves.
5. Bake 15-20 minutes or until set and golden brown around the edges.
6. Remove from oven and cool completely before removing from the muffin tin.
7. Enjoy!
Notes
Nutritional Information:
Calories: 244
Fat: 19.2g
Protein: 14.7g
Carbs/Serving:
Total Carbs: 4.1gFiber: 1gNet Carbs: 3.1g
